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Crudités with Melrose dip
Serves 2
8 cherry or rosa tomatoes
¼ cucumber, sliced into strips
1 large carrot, sliced into batons
Baby corn, sliced sweet peppers, sugar snap peas or other kid-friendly veggies
Melrose dip
45 ml (3 tablespoons) Melrose cheese spread
5 ml (1 teaspoon) mayonnaise
30 ml (2 tablespoons) milk
Arrange the veggies on a plate or pack into a lunch box. Whisk all the ingredients for the dip together and serve with the veggies.
Sources:
Brain food for kids by Nicola Graimes
Feeding the brain: How food affect children by C. Keith Conners,
Optimum nutrition for the mind by Patrick Holford
Bacon
What makes the products even more special is they're all made from the real stuff: only A-grade Cheddar and Gouda. Melrose contains the bone-building calcium and protein so essential to growth.
Rich minestrone soup with Melrose toasties Serves
Not only are these recipes tasty, but you can also get the kids to help in making them.
Photo Frame
A real out the jar thinker and creative entrepreneur, Katie Thompson's passion is reusing the old and recreate it into something of beauty, to be seen and reused in ways never imagined before.